Muscle Loss: How Long It Takes to Lose Strength and How to Prevent It - Inactive adults lose
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An inactive lifestyle, with too much sitting and not enough exercise, is bad for you. In the United States and around the world, people are spending more You may lose muscle strength and endurance, because you are not. The combination of excess weight/obesity and an inactive lifestyle represents a powerful joint risk factor for developing mobility loss after age 60, according to a new study. Other studies had suggested obesity and lifestyle factors such as lack of physical activity played a role.